Jack Mackerel

Serving size - 20oz (56g)

Serving per Container approx. 7

Amount per Serving

Calories 100 / Calories from fat 70

(% Daily Value)

Total Fat - 7g (11%)

Saturated Fat - 1.5g (7%)

Cholesterol - 30mg (11%)

Sodium - 240mg (10%)

Total Carbohydrate - 1g (0%)

Dietary Fiber less than - 1g  (2%)

Sugars - 0g

Protein - 8g

Vitamin A - (2%)

Vitamin C - (4%)

Calcium - (6%)

Iron - (6%)